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A variation of the rider's pose, which is called a "spicy pumpkin", will help diversify your intimate life. An easy-to-perform position does not require flexibility and great physical effort from partners. But the pair will be able to find a balance point.
The man should lie on his back, and the woman should sit on top of him, stretching her legs so that they are on the sides of the partner. For greater stability, a woman can rest her hands on her partner's shoulders, while he holds her hips at the same time.
In this way, a woman can control the depth and speed of penetration. In addition, this position provides good clitoral stimulation for more passionate and sensual sex.
Cardiologists recommend the best time to have sex. They noted that the peak level of the hormone testosterone, which is responsible for sexual activity, falls at 08:30-09:00. Therefore, the physiologically optimal time for having sex falls on the interval from 08:00 to 09:30.
"Vanilla" (the so-called traditional) sex allows a couple to get conscious pleasure, this kind of sex is able to bring partners closer.

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