How is sex good for your health? There are several reasons to make love right now!

Trains the cardiovascular system, and in a physiological mode. People who have regular sexual relations live longer — this is already a scientifically proven fact.

Relieves stress and depression. Sex is a very powerful tool for improving mood. The fact is that during intimacy, special substances are released — endorphins, or hormones of joy and happiness. As a result, the bad mood goes away from the pleasure.

It increases your self-esteem and to some extent gives you the opportunity to assert yourself. A person deprived of regular sexual contact is more likely to become depressed, he develops inferiority complexes.

Increases your attractiveness. The desire to have a regular sex life, as a rule, forces a woman and a man to take more care of themselves — for their health, appearance, and physical shape. Slim women are more sexually desirable. Overweight women are less attractive to most men.

Relieves insomnia. Sex is the best natural harmless sleeping pill. If the day was very stressful, and obsessive thoughts are spinning in your head all the time, then sex will become an anti-stress medicine, help you forget about everything in the world and fall asleep sweetly.

Helps to quit smoking. If, after the hassle, the hand reaches for a cigarette, it is better to do a more useful thing — love. So, you see, you will gradually get rid of the bad habit.

Makes you smarter and younger. Making love makes the brain work better and makes people smarter. Sex increases the levels of the hormones adrenaline and cortisol, which stimulate the activity of gray matter. Also, a woman who has sex at least 4 times a week looks 10 years younger.