Sex is like injections of youth.

Regular and pleasant sex is a useful antidepressant prevention. Sex can prevent depression and anxiety by having an anti-stress effect. Hormones released by the body during sex reduce the level of the stress hormone cortisol and protect the brain from its harmful effects.

Sexual activity has a physiotherapeutic effect, supports the performance of muscles and joints. The compression and relaxation of muscles during intercourse, especially during orgasm, makes them more flexible and improves their oxygen saturation.